Weigh In record (no journal entry) for 14 August 2019
|
84.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 7.85g | Prot: 24.00g | Carbs: 132.04g.
Breakfast: Pão Francês. Lunch: Mandioca Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loh caironi's Weight History
|