danypostnikova's Journal, 14 Aug 19


View Diet Calendar, 14 August 2019:
983 kcal Fat: 41.14g | Prot: 63.76g | Carbs: 92.87g.   Breakfast: Арбуз, SPAR Оладьи из Куриной Печени. Lunch: Помидоры, Огурец (с Кожурой), Печеночный Торт. Dinner: Белый Медведь Кефир 2,5%. more...
2950 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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