Weigh In record (no journal entry) for 14 August 2019
|
71.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 72.98g | Prot: 40.53g | Carbs: 225.39g.
Breakfast: Half and Half Cream. Lunch: Bick's Gherkins, Cucumber (Peeled) , Stonehedge Farms Tortilla Wraps (44g), Starbucks Chicken Caesar Wrap. Dinner: Starbucks Chicken Caesar Wrap Bistro Box. Snacks/Other: Hershey's York Peppermint Patties, Chapman's Premium Ice Cream - Caramel Praline, Potato Chips, Cream Cheese , Soft Fruit and Nut Squares . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|