Weigh In record (no journal entry) for 14 August 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 55.74g | Prot: 126.74g | Carbs: 266.77g.
Breakfast: Latti Leche Semidescremada Deslactosada, Frijoles Cocidos, Horneaditos Arepa Mini Tela. Lunch: Pechuga de Pollo, Arroz Blanco, Frijoles Cocidos. Dinner: Tajadas, Pechuga de Pollo sin Piel, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Horneaditos Rosquillas, Yogur. more...
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2018 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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steady weight
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EdwardsGym's Weight History
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