Weigh In record (no journal entry) for 14 August 2019
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 47.07g | Prot: 139.79g | Carbs: 190.52g.
Breakfast: Polly Leite em Pó Desnatado, Campo Vivo Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Azeite de Oliva Extra-Virgem, Taco Repolho, Taco Cebola, Taco Tomate, Nestlé Chocolate Classic Ao Leite, Taco Peito Frango Cozido, Taco Arroz Cozido. Dinner: Taco Melancia, Taco Batata Inglesa Crua, Taco Peito Frango Cozido. Snacks/Other: Piracanjuba Leite Desnatado, Tiéli Pasta Amendoim Cacau Caseira, Taco Abacate, Dux Whey Protein Concentrado Cookies, Taco Banana Nanica. more...
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steady weight
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