Weigh In record (no journal entry) for 14 August 2019
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86 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 80.91g | Prot: 65.49g | Carbs: 184.48g.
Lunch: 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 薯條(中). Dinner: 牛肉麵, 花生, 豆花. Snacks/Other: 麻糬. more...
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Gaining 2.8 kg a Week
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