Weigh In record (no journal entry) for 14 August 2019
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 68.65g | Prot: 100.80g | Carbs: 219.22g.
Breakfast: Yörsan Beyaz Peynir, Salatalık, Domatesler, Domates Suyu, Zeytin, Haşlanmış Yumurta, Sigara Böreği, Kayısı. Lunch: Eker Süzme Yoğurt, Yörsan Beyaz Peynir, Pişmiş veya Izgara Karides, OBA Makarna. Dinner: Karışık Yeşil Salata, Ayran. more...
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Gaining 0.4 kg a Week
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28018300's Weight History
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