Weigh In record (no journal entry) for 14 February 2013
|
81.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
1784 kcal
|
Fat: 52.33g | Prot: 75.58g | Carbs: 216.93g.
Breakfast: Hagebutten Konfitüre, Halbfettmargarine, Mehrkornbrötchen. Lunch: Halbfettmargarine, Schinken-Mettwürstchen, Mehrkornbrötchen. Dinner: Gekochte Karotten, Zucchini, Hähnchenbrust, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Dany Sahne, Fettarme Milch, Schoko Müsli Klassisch, Pils, Äpfel. more...
|
|
2451 kcal
|
Exercise:
Driving - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabemofix's Weight History
|