Weigh In record (no journal entry) for 14 August 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 96.26g | Prot: 70.44g | Carbs: 78.23g.
Breakfast: Nescafe 2'Si 1 Arada, Çavdar Ekmeği, Salam, Namet Macar Salam, Haşlanmış Yumurta, Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Şeftali, Karnıyarık. Dinner: Sütaş Ayran, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Biber, Sahanda Yumurta. more...
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Gaining 2.1 kg a Week
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Melly114's Weight History
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