Weigh In record (no journal entry) for 14 August 2019
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65.5 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 90.60g | Prot: 57.71g | Carbs: 320.15g.
Breakfast: Yakult Yakult Light, Marks & Spencer Apple Turnover, Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Walkers Sensations Roasted Chicken & Thyme, Pepsi Diet Pepsi (Can), McCoy's Salt & Malt Vinegar Crisps, Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Domino's Pizza Cheese and Tomato, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tracker Choc Chip Bar, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 4.4 kg a Week
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Mark A Jones's Weight History
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