Weigh In record (no journal entry) for 14 August 2019
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115.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 98.43g | Prot: 109.89g | Carbs: 30.75g.
Breakfast: Coffee. Dinner: Tip Yogurt 3.5% fat, Zucchini (with Salt, Drained, Cooked, Boiled), Bell Peppers, Boiled Egg, Tomatoes, Chicken Thigh, Olive Oil, Ground Beef (Cooked). Snacks/Other: Almonds. more...
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Losing 7 kg a Week
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Ayoub Maza's Weight History
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