Weigh In record (no journal entry) for 14 August 2019
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68.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 35.96g | Prot: 30.53g | Carbs: 26.51g.
Lunch: Sante Błonnik Witalny. Dinner: Olej Kokosowy, Gotowane Marchewki, Udko Kurczaka. Snacks/Other: Grejpfrut. more...
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steady weight
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