Weigh In record (no journal entry) for 14 August 2019
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102.5 kg
Lost so far: 50 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.07g | Prot: 26.99g | Carbs: 81.71g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Komkommer, Snack Tomaatjes , Ansjovis in Olijfolie , Uien, Kappertjes, Rode Paprika, Gemengde Sla, Gekookt Ei. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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