Weigh In record (no journal entry) for 14 August 2019
|
81.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 129.42g | Prot: 56.14g | Carbs: 39.09g.
Breakfast: Gut & Günstig Sahne Joghurt, Bio Wise Mixed Nut Butter, Alnatura Kokosöl Nativ, Backpulver, Alnatura Kokosöl Nativ, Ei, Borchers Bio Kokosmehl. Lunch: Kurkuma, Rote Zwiebeln, Alnatura Ghee, Champignons, Brokkoli, Bamboo Garden Kokosmilch, Kajnok Konjak Nudeln . Dinner: Löwensenf Extra, Sonnenblumenöl, Echt Gut Bauern-Bratwurst. Snacks/Other: Zirkulin Flohsamenschalen , REWE Avocado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flixflax13's Weight History
|