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alhamdulillah...
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1297 kcal
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Fat: 42.79g | Prot: 48.74g | Carbs: 199.64g.
Breakfast: Tomat Merah, Telur, Roti Gandum 100%, Chia Seed, Nanas. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Kraft Cheddar Cheese, Pisang, Edamame, Chia Seed, Nanas. Snacks/Other: Kerupuk Makanan Ringan, Kopi sehat, Kopi sehat. more...
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 Comments
enakk 😍 itu sayur apakah?
14 Aug 19 by member: Airin911
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Airin911 ... itu bayam direbus ... enak..
14 Aug 19 by member: lailakanyakusumah
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lailakanyakusumah's Weight History
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