Weigh In record (no journal entry) for 14 August 2019
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76.4 kg
Lost so far: 17.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 32.44g | Prot: 206.46g | Carbs: 154.00g.
Breakfast: Milbona Quark Magerstufe, Alesto Paranüsse, Himbeeren, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Frische Fettarme Milch 1.5%, Lidl Cashewkerne, Blaubeeren. Lunch: Gut & Günstig Kräuter Quark 2,3%, Oldenburg Hähnchen Filetstreifen, Friweika Ofenkartoffel. Dinner: Teriyakisoße, Lidl Hähncheninnenfilet, Kaiserschote, Rote Paprika, Zucchini, Brokkoli. Snacks/Other: McEnnedy Original Beef Jerky, Dulano Prosciutto Cotto, Vierwälder Harzer Minis, DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Drink Orange Vanille, Kohlrabi. more...
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2268 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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Vily0513's Weight History
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