Weigh In record (no journal entry) for 14 August 2019
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 53.43g | Prot: 197.02g | Carbs: 139.34g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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