Weigh In record (no journal entry) for 13 August 2019
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 2.10g | Prot: 5.32g | Carbs: 113.32g.
Breakfast: Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Hojuelas de Avena (Cocida, Asada), Colcafé Colcafé Clásico. Lunch: Manzana Verde. Dinner: Manzana Verde. Snacks/Other: Manzana Verde, Manzana Verde. more...
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Losing 0.8 kg a Week
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crispeta80's Weight History
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