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lindaclarin
Journal
13 Aug 19
lindaclarin's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
69.4 kg
Lost so far:
0.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1176 kcal
Fat: 36.01g | Prot: 46.41g | Carbs: 171.11g.
Breakfast:
Gurka (med Skal), Bregott Bregott Normalsaltat , McDonald's Kaffe med Mjölk (Mellan), Falu Råg Rut, Kokt Ägg.
Lunch:
Spicefield Asia Box Red Curry Chicken.
Dinner:
Valio Yoghurt Sommarbär, Kellogg's All-Bran Regular, Banan.
Snacks/Other:
Hallon, Kaffe med Mjölk.
more...
437 kcal
Exercise:
Spinning - 30 minutes, Power Walking - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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lindaclarin's Weight History
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