Weigh In record (no journal entry) for 13 August 2019
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.63g | Prot: 55.73g | Carbs: 177.99g.
Breakfast: Mix Nuts ( Casa Pedro) Mix Nuts, Salgado Maromba, Coca-Cola Coca-Cola. Lunch: Jasmine Maçã Desidratada, Zona Cerealista Semente de Abóbora , Leite, Cramberry ( Casas Pedro) Cramberry, Mix Nuts ( Casa Pedro) Mix Nuts. Dinner: Leite (Leite Integral). more...
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Losing 0.3 kg a Week
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Maryufrj's Weight History
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