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Natasha Nosal
Journal
13 Aug 19
Natasha Nosal's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
62.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1110 kcal
Fat: 47.35g | Prot: 64.20g | Carbs: 106.06g.
Breakfast:
Кофе с Молоком, Помидоры, Овсяноблин с Сыром.
Lunch:
Салат Щетка, Жареное Яйцо без Жира, Гречка Отварная.
Dinner:
Тушеные Овощи, Куриная Грудка Отварная.
Snacks/Other:
Mars Mars, Евроопт Персик.
more...
1910 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Natasha Nosal's Weight History
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