Weigh In record (no journal entry) for 13 August 2019
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 56.38g | Prot: 80.09g | Carbs: 233.77g.
Breakfast: Nestlé Passatempo Leite, Panco Cream Cracker Integral, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Chá Pré-Adocicado com Açucar, Panco Cream Cracker Integral, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Power One Pasta de Amendoim com Açúcar de Coco, Nestlé Passatempo Leite, Nestlé Nesfit Cacau e Cereais. more...
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1687 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joemanuelefit's Weight History
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