Weigh In record (no journal entry) for 13 August 2019
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 54.91g | Prot: 147.23g | Carbs: 296.46g.
Breakfast: Nature Valley Protein Chewy Bar, Kellogg's Corn Flakes, Quaker Hojuelas de Avena Natural (30g), Leche (Leche Entera). Lunch: Cerezas Dulces, Tortillas de Maíz, Salsa, Nutrioli Aceite de Soya, Tilapia (Pez), Arroz Blanco. Dinner: Brócoli, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Muscle Pharm Combat Protein Powder, Plátano, Taifeld's Vegan & Protein Cookies. more...
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Gaining 0.5 kg a Week
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JorgeCasillas's Weight History
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