Weigh In record (no journal entry) for 13 August 2019
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 31.00g | Prot: 44.97g | Carbs: 389.41g.
Breakfast: Rye , Plain Dosa, Almonds , Cooked Egg White, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). Lunch: Brown Rice. Dinner: Plain Dosa. Snacks/Other: Guavas, Britannia Marie Gold Biscuits, Grapes (American Type, Slip Skin), Nutrine Toffee. more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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