Weigh In record (no journal entry) for 01 January 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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822 kcal
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Fat: 40.26g | Prot: 33.02g | Carbs: 80.01g.
Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Coffee-Mate Original Powder Creamer, Coffee, Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jason's Deli Cherry Tomatoes, Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: French's Classic Yellow Mustard, Best Foods Olive Oil Reduced Fat Mayonnaise, Honey, Cooked Red Cabbage (Fat Added in Cooking), Great Value Whole New Potatoes, Hormel Corned Beef. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Aquafina Water (16.9 oz). more...
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2270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Playadel's Weight History
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