Weigh In record (no journal entry) for 13 August 2019
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95.8 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 61.13g | Prot: 41.45g | Carbs: 13.40g.
Lunch: Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Kroger Mozzarella String Cheese, Nature's Way MCT Oil, Dole Romaine Lettuce. Dinner: Honeydew Melon, Grapes, Strawberries, Kirkland Signature Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs. more...
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Losing 5.7 kg a Week
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