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weight has been jumping around - one day i will be 289 then the next morning be 295 and then 292. This has been the typical results for the last 3 weeks. I kinda miss the time i was one weight everytime i weighed myself lol. Hopefully a stricter following of my way of eating will level this out.
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132.4 kg
Lost so far: 11.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2671 kcal
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Fat: 212.97g | Prot: 146.90g | Carbs: 45.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), bacon, Egg, Berry Burst Sugar Free, havarti. Lunch: cucumber, patty, pickle, lettuce, cheddar, bacon. Dinner: soya, Pepper or Hot Sauce, bok choy, mushrooms, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Whipping Cream, Flax Seeds. more...
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4228 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 1.2 kg a Week
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