Weigh In record (no journal entry) for 13 August 2019
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 68.08g | Prot: 56.05g | Carbs: 221.03g.
Breakfast: Millville Fruit & Grain Cereal Bars, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Icelandic Provisions Peach with Cloudberry Skyr, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Black Beans and Brown Rice, happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Tanimura & Antle Artisan Lettuce, Black Beans and Brown Rice, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: M&M's Milk Chocolate M&M's, Signature Select Brownie Moose Tracks Ice Cream. more...
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2063 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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