Weigh In record (no journal entry) for 13 August 2019
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127.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 63.82g | Prot: 42.66g | Carbs: 163.06g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Schär Körnerbrötchen. Lunch: Hello Fresh Schupfnudeln mit Buntem Gemüse. Dinner: Vitakrone Tomate mit Mozarella. Snacks/Other: Quest Nutrition Peanut Butter Cup. more...
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Losing 0.1 kg a Week
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