Weigh In record (no journal entry) for 13 February 2013
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79.7 kg
Lost so far: 10.1 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2013:
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1091 kcal
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Fat: 88.37g | Prot: 57.17g | Carbs: 19.81g.
Breakfast: Delmonte diced tomatoes, Hormel crumbled bacon bits. Lunch: swiss cheese, summer sausage. Dinner: Chuck roast, Sour Cream, Onion. Snacks/Other: Mixed Nuts. more...
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Gaining 0.5 kg a Week
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