MC第三天好累
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52.3 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 12.92g | Prot: 203.57g | Carbs: 27.92g.
Breakfast: 鸡蛋白(蛋清), biox 蛋白粉. Lunch: 鲷鱼, 鸡蛋白(蛋清), biox 蛋白粉. Dinner: 鲷鱼. more...
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Losing 0.2 kg a Week
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