Weigh In record (no journal entry) for 13 August 2019
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116.1 kg
Lost so far: 0.9 kg.
Still to go: 116.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 34.30g | Prot: 48.25g | Carbs: 97.77g.
Breakfast: Кофе, Сырник. Lunch: Верный Нектар Апельсин, Красные Помидоры, Каравай Ржаной Хлеб, Столетовский Мясной Двор Ветчина из Индейки. more...
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Losing 4.9 kg a Week
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