filoverob's Journal, 13 Aug 19


View Diet Calendar, 13 August 2019:
1173 kcal Fat: 33.12g | Prot: 94.56g | Carbs: 129.31g.   Breakfast: 烚蛋, Wheat wraps (Mountain bread), 牛油果. Lunch: 番薯/地瓜(無鹽,带皮,烘熟), 牛腱. Dinner: 蕃薯, 牛腱. Snacks/Other: Maranatha raw almond butter, Biox isolate whey protien - Cookie n Cream, Mark and spcencer 原味bagel, 蘋果. more...

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