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2132 kcal
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Fat: 99.68g | Prot: 77.07g | Carbs: 239.24g.
Breakfast: 穀物巴, Costco 冷凍藍莓, Costco 科克蘭全脂鮮乳, 桂格(Quaker) 燕麥 (37,5克), 福樂 藍莓優格. Lunch: 琣伯莉 起士小金魚香脆餅, 養樂多 養樂多, 義美 全麥高纖吐司, 蛋黃醬/美乃滋, 洋蔥, 番茄, 蝦仁. Tea: 日出 土鳳梨酥, 雞蛋（整個）, 馬鈴薯. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 青江菜, 控肉, 白飯. more...
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1895 kcal
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Exercise:
Grocery Shopping - 1 hour and 6 minutes, Standing - 3 hours and 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours and 32 minutes. more...
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