Weigh In record (no journal entry) for 13 August 2019
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.44g | Prot: 22.15g | Carbs: 83.81g.
Breakfast: Зеленый Чай, Красные Помидоры, Гречка Вареная. Lunch: Зеленый Чай, Красные Помидоры, Гречка Вареная. Dinner: Помидоры Черри, Домик в деревне Кефир 3,2%, Сибирская Клетчатка Клетчатка Витаминная Поляна. more...
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2783 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tskokina's Weight History
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