Weigh In record (no journal entry) for 12 August 2019
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51.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.92g | Prot: 39.92g | Carbs: 120.86g.
Breakfast: Aptonia Cereal Bars Chocolate, Caffè Espresso, Conad Piacersi Latte Scremato. Lunch: Frulla' Mela e Banana Polpa di Frutta, Simmenthal Spuntì al Prosciutto, Conad Crackers Salati. Dinner: Frulla' Mela e Banana Polpa di Frutta, Prosciutto Crudo, Conad Crackers Salati. Snacks/Other: Gullón Mini Mix, Algida Liuk. more...
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Gaining 3.5 kg a Week
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Carmen763's Weight History
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