Weigh In record (no journal entry) for 13 August 2019
|
54.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 28.69g | Prot: 18.76g | Carbs: 33.25g.
Breakfast: Simbat İç Ayçekirdeği, Peyman Çiğ Badem, Doğalsan Yulaf Ezmesi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitpanda69's Weight History
|