Weigh In record (no journal entry) for 13 August 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 39.61g | Prot: 27.73g | Carbs: 115.38g.
Breakfast: Чай с Молоком, Кекс. Lunch: Соленые Огурцы с Укропом, Лэнд Салат из Моркови с Сыром, Манты. Dinner: Салат из Помидоров и Огурцов, Кекс, Кефир 1%. more...
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Losing 0.7 kg a Week
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