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1091 kcal
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Fat: 25.88g | Prot: 106.96g | Carbs: 104.91g.
Breakfast: Instant rolled oats whole grain(Bob’s Red Mill), PB2 Powdered peanut butter, 烚蛋. Lunch: 雞胸肉（不吃皮）, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 牛腱, 雞胸肉（不吃皮）, 黑米, 青豆（冷凍）. Snacks/Other: 蘋果. more...
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filoverob's Weight History
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