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Lanushka-SK
Journal
13 Aug 19
Lanushka-SK's Journal, 13 Aug 19
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69,8
69.8 kg
Lost so far:
30.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
2208 kcal
Fat: 96.45g | Prot: 70.46g | Carbs: 278.79g.
Breakfast:
Натуральный Продукт Сыр Адыгейский Мягкий, ВкусВилл Сыр Мягкий с Белой Плесенью Валансэ, Кофе (из Молотых Зерен), Fit Parad Стевия.
Lunch:
ВкусВилл Смузи Киви-Ананас, Арбуз, Прайм Стар Крем-Суп Тыквенный, Сладкий Красный Перец, Novus Баклажан Жареный.
Dinner:
Арбуз.
Snacks/Other:
Арбуз.
more...
1810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
Support
Comments
👏🏻👏🏻👏🏻Как же я жду 69...
12 Aug 19 by member:
KatrinaZayka
Всё придёт, всему своё время🌷🌷🌷
13 Aug 19 by member:
Lanushka-SK
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Lanushka-SK's Weight History
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