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Katia_fitness
Journal
13 Aug 19
Katia_fitness's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
52.5 kg
Lost so far:
0.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1310 kcal
Fat: 40.09g | Prot: 57.54g | Carbs: 183.62g.
Breakfast:
Вегетория Кекс Сливочный с Изюмом, Молочный Суп, Три Правила Домашний Компот.
Lunch:
Rendi Конфеты, Чай Несладкий, Помидоры, Вермишель.
Dinner:
Арбуз.
Snacks/Other:
Шашлык из Свинины.
more...
1362 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Katia_fitness's Weight History
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