Weigh In record (no journal entry) for 13 August 2019
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 30.84g | Prot: 59.60g | Carbs: 25.93g.
Breakfast: Вода, Творог 9%, Нектарин, Капучино. Lunch: Творог 9%. Dinner: Каждый День Тунец Рубленый в Собственном Соку, Fish House Крабовые Палочки. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|