Weigh In record (no journal entry) for 13 August 2019
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.66g | Prot: 79.98g | Carbs: 183.79g.
Breakfast: 로이스 생초콜릿, 넛츠팜 찹쌀 땅콩, 코카콜라 파워에이드 에너지펀치, 마이프로틴 카브크러셔. Lunch: 런잇 현미닭가슴살영양밥과 불고기오믈렛, 소떡소떡, 야채샐러드 (드레싱없이). Dinner: 차조밥, 근대된장국, 닭고기 (구이). more...
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Losing 0.4 kg a Week
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rustapple's Weight History
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