Weigh In record (no journal entry) for 13 August 2019
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 69.38g | Prot: 36.24g | Carbs: 88.80g.
Breakfast: Sugar, Coles White Bread Sandwich Slice, Milk, Canola Vegetable Oil , Potato, Egg, Avocado. Lunch: Canola Vegetable Oil , Maggi Roast Meat Gravy, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cooked Mushrooms, Quorn Vegan Nuggets. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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EmilyITchick's Weight History
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