Weigh In record (no journal entry) for 13 August 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.97g | Prot: 64.48g | Carbs: 122.32g.
Breakfast: White Rice. Lunch: Chicken Thigh, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Cabbage , Chicken Breast, Tomatoes. Dinner: Cooked Mackerel, Pork Liver , Miso Soup, White Rice. Snacks/Other: Trader Joe's Mochi. more...
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Gaining 0.8 kg a Week
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Iwantdoughnuts's Weight History
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