昨天吃太多,今天早上秤的體重
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61.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.87g | Prot: 47.49g | Carbs: 106.89g.
Breakfast: 西雅圖 極品深焙三合一, 全家 肉鬆三明治. Lunch: 炒桂竹筍, 玉米, 炒高麗菜, 炒豆芽, 炒雞蛋(整個), 炒紅蘿蔔, 大西洋鯖魚, 白飯. Dinner: 優菓甜坊 仙草凍, 無糖豆漿. more...
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1592 kcal
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Exercise:
Power Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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makofuns's Weight History
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