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脱脂牛奶250ml，燕麦片30g，鸡蛋3个。今早爬楼梯有点晚了，蒸鸡蛋时间不太够，全是流心蛋，太难剥了，只能把蛋黄全吃了，还好就只有3个，不太多
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1324 kcal
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Fat: 37.40g | Prot: 108.81g | Carbs: 146.83g.
Breakfast: 福事多 水果谷粒燕麦片, 煮鸡蛋, 伊利 脱脂牛奶. Lunch: 炒青椒, 油桃, 黑布林, 炒杏鲍菇, 虾仁, 蒸南瓜, 香蕉, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 豆腐, 炒金针菇, 蕃茄, 龙利鱼. Dinner: 黄瓜/青瓜（带皮）. more...
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