Weigh In record (no journal entry) for 12 August 2019
|
69.2 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 20.70g | Prot: 54.74g | Carbs: 32.14g.
Breakfast: Soft Boiled Egg. Lunch: Red Tomatoes , Fage Total 2% Greek Yogurt, Celery , Kirkland Signature Smoked Salmon. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Cooked Perfect Italian Style Chicken Meatballs. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|