Rusca's Journal, 12 Aug 19


View Diet Calendar, 12 August 2019:
2169 kcal Fat: 102.05g | Prot: 134.48g | Carbs: 178.29g.   Breakfast: Nestlé Iogurte Integral com Mel , Café com Açúcar, Sadia Mussarela. Lunch: Picanha sem Gordura. Dinner: Toddy Achocolatado, Leite Integral, Cenouras, Abacaxi, Ovo Mexido. Snacks/Other: Lacta Bombom Sonho de Valsa, Patê de Atum, Pullman Pão de Forma, Abacates, Santa Helena Paçoca. more...
1941 kcal Exercise: Google Fit - 24 hours. more...

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