Weigh In record (no journal entry) for 13 August 2019
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68.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.37g | Prot: 156.33g | Carbs: 180.46g.
Breakfast: 지웨이 올스타웨이, 매일 아몬드브리즈 언스위트, 당근, 잡곡밥, 닭가슴살, 맥심 모카골드 마일드 커피믹스, 아몬드. more...
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Losing 4.9 kg a Week
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